10 of the best anti-inflammatory foods that heals your body you can add to your diet. Remove those inflammation- causing offenders that raise your risk of chronic disease.
By incorporating the 16:8 principle into your lifestyle, you will tap into the many clinically validated benefits of intermittent fasting such as reduced inflammation, better insulin control, increased energy, lower blood pressure and weight loss.
Eating food high in salt raises the amount of sodium in our bloodstream and disrupts the delicate balance between sodium and potassium, reducing the ability of our kidneys to remove the excess water. The result is a higher blood pressure due to the extra fluid and extra strain on the delicate blood vessels leading to the kidneys.
Our body creates body fat from food, sugars, proteins, or fats. But there are two fats it cannot make - Omega 6 & Omega 3. These are called Essential Fatty Acids (EFA). They must be obtained from our food. Deficiency in EFA damages our health.
Trans fats have been linked to a variety of health problems, including heart disease, stroke and diabetes. These fats raise LDL cholesterol levels, which can clog arteries and increase the risk of heart disease and stroke. Trans fats also lower HDL cholesterol levels, which helps remove LDL cholesterol from the arteries. When HDL levels are low, the risk of heart disease and stroke increases.
According to the Harvard School of Public Health, consuming trans fat can cause inflammation in the body, which may increase your risk of many conditions such as premature aging, autoimmune conditions, insulin resistance and Type 2 diabetes.
Sugar might just be the single worst ingredient to be added into our diet. Some may not realize that sugar contains empty calories which mean it provides calories with no added nutrients and as a result, contributes to weight gain as well as a variety of diseases.
Yoghurt is not just for breakfast! Here are some amazing ways to use plain yoghurt for food, beauty and home. Choose a healthy yoghurt and enjoy its benefits. Avoid commercial yoghurt with added sugar, sweeteners, fruit juice concentrates, high-fructose corn syrup and flavouring.
Diseases are always associated with an extremely acidic body. The body can only be healthy if it is alkaline. Many people do not understand fully what it is meant by acid and alkaline foods.
The significant message conveyed by MyPlate is to make half your plate fruits and vegetables, which helps you with long term caloric control while providing you with a source of dietary vitamins and minerals.
Most of the foods prepared in your favourite restaurants are probably high in calories, fat, salt and sugar. Some of them even have hidden MSG on the menu.
It is not about strict nutrition philosophies, staying unrealistically thin or depriving ourselves from the foods we love. Instead, the crucial part of healthy eating is consuming the right quantities and types of food that promote good health.
Learn the 8 Health Benefits of Yoghurt and How to Choose a Healthy Yoghurt. Most commercial yoghurts contain sugar, artificial sweeteners, flavoring and food addictives/conditioners to make the yoghurt more appealing. The result is a highly processed yoghurt that has lost many of its healthy attributes.
“Frenemies” are foods that are friendly to our taste bud but enemy to our health. How can we beat these alluring Frenemies and win the battle of healthiness?
Tips that will help you enjoy festive foods without compromising your health.
With a little knowledge and the right tools, you can shield yourself from various problems such as indigestion, constipation, dehydration, and many other issues that could keep you from enjoying the festive season.
Learn five reasons why families who take dairy products should choose organic and why yoghurt is the best alternative for milk.
Food allergies and food sensitivities are often used interchangeably but they are technically different. When you have a food allergy, the reaction is triggered by your immune system. If you have food sensitivities or intolerance, your digestive system causes the reaction.
Omega 3, 6 and 9 are fatty acids that are important for maintaining good health. However, there is a lot of confusion about how much of each we should be consuming, and what their individual benefits are. In this article, we will explore the omega 3, 6 and 9 dilemma, and provide some guidance on how to ensure you are getting enough of these essential fatty acids.
Intermittent Fasting is not a diet in the traditional sense, where you restrict specific foods or count calories. Instead, it is a pattern or eating that focuses on when you eat rather that what you eat. This approach is deeply rooted in the natural rhythm of the human body, aligning with our innate cycles of fasting and feasting.
By following these tips and incorporating supporting supplements, you can maintain your health, enjoy the festivities and recover quickly after the season. After the festive indulgences, consider the Detoxification and Rejuvenation Program (DRP) to restore balance.
While our bodies need a little sodium to function, modern diets have turned a pinch into a dangerous overload. Decades of research tell the same story: too much salt raises blood pressure, strains vital organs and contributes to chronic disease.
Research has confirmed what many natural health practitioners have long understood: potassium is critical for nearly every cell function - and most people aren't getting enough. Today, poor potassium-sodium balance is silently contributing to a wide range of modern health issues, from fatigue and fluid retention to heart disease, inflammation, and even chronic respiratory symptoms in children.
Why Low-Glycaemic Eating Matters? Understanding glycaemic index (GI) is a start but real change comes from daily habits. These seven strategies help manage your blood sugar, boost energy and reduce cravings without feeling restrictive.
Disclaimer:
The information presented here is for educational purpose only. This is not a prescription for self-diagnosis or self-medication. Please consult your physician regarding the application of any opinion and recommendation with respect to your symptoms or medical conditions.