Stagnant lymph not only brings down your immune defence, it may also be stored within the nodes for a longer period of time than necessary and eventually becomes too toxic for the body to handle as well. The most efficient way to stimulate the flow of lymph fluid is by Rebounding.
What makes rebounding so effective? Apart from being a great cardiovascular workout or be used for high intensity interval training, the rebounder is the best tool for stimulating lymphatic circulation and drainage in the body.
The rebounder is an excellent workout tool not just for jumping and bouncing on, but also for building muscles and improving joint stability.
Disclaimer:
The information presented here is for educational purpose only. This is not a prescription for self-diagnosis or self-medication. Please consult your physician regarding the application of any opinion and recommendation with respect to your symptoms or medical conditions.