Certain methods of weight loss while being effective for their purpose in the short term, are not sustainable and may even be detrimental to health. Many resort to “quick and easy” ways, and end up suffering for it.
Eat 5 servings of fruits, vegetables and whole grains each day. Sleep it off. Boost your metabolism. Get active. Don’t skip meals. Consume more “good fat”.
An approach that combines both nutritional and lifestyle solutions can offer a glimmer of hope to our increasingly overweight society – whether the goals are for immediate healthy weight loss or for long term weight management.
Many products claim that you can lose weight without any effort. Some probably do work in the short term. However, as soon as you stop going to the slimming centres or popping the diet pill, the pounds will soon return to you, and probably more.
Effective, healthy and sustainable weight loss is a multifaceted journey that requires both sound lifestyle habits and health products to help you reach your goals. In this comprehensive article, we will first explore the essential lifestyle habits that form the foundation of your weight loss journey. Then, we will go through a few essential Newlife products that can help support you in the pursuit of your goals.
Disclaimer:
The information presented here is for educational purpose only. This is not a prescription for self-diagnosis or self-medication. Please consult your physician regarding the application of any opinion and recommendation with respect to your symptoms or medical conditions.