CONSTIPATION/ DIGESTIVE DISEASE
Are you experiencing gas, pain or discomfort after meals? Instead of relying on antacids, try using these remedies to improve your digestion. Healthy digestion is vital to our overall health and is linked to our immune system, mood, mental health, autoimmune diseases, endocrine diseases, skin conditions, and cancer among other things.
At some point, most of us have experienced digestive problems like constipation, diarrhoea, excessive gas, excessive bloating and general discomfort. When these symptoms persist, they may be a sign of an underlying problem that needs medical attention. If left unattended, they can lead to more chronic, debilitating digestive diseases and disorders down the road.
Gut Health is the foundation of our body's overall health. Why? Because our gastrointestinal tract is responsible for absorbing nutrients from the food that we eat and also eliminating wastes from our body. It is a complex system involving many different organs and if any part is not functioning well, it will affect the health of the rest of the body.
Health experts say that 80% of chronic diseases are caused by poor digestive health - often due to poor function in either the absorption of nutrients or the elimination of toxic wastes from the body.
From the mouth to the very last part of the bowels, health professionals have established a general consensus that most, if not all, major diseases start in the gastrointestinal tract.
Our diets and lifestyles have caused an adverse impact on our GI tract. Various toxins produced in the GI tract are absorbed into the blood stream, causing damage to the liver, and subsequently affecting the functions of the brain, nervous system, and other parts of the body.
Irritable bowel does not absorb nutrients well and no matter how nutritious the food might be, unabsorbed nutrients are useless. Irritable bowel disease is commonly due to fructose intolerance, lactose intolerance, gluten intolerance, or combinations of these.
IBS refers to the condition where the lining of the Gastro Intestinal (GI) tract becomes inflamed. This thickens the bowel lining and interferes with absorption and motility (the ability of the bowel to contract and move food). Because of this, the function of the bowels becomes disrupted.
How to improve Health & Energy levels by fixing Common Digestive Health Problems. From bloating to bowel problems - simple steps you can take today to reclaim your gut health that really work!
Our digestive system is made up of the gastrointestinal tract, also called the GI tract. The GI tract is a series of hollow organs joined in a long, twisting tube that begins with the mouth, leading to the esophagus and extends through the stomach, small and large intestines to the anus.
Gut health is the foundation of overall health, as our digestive system is responsible for absorbing nutrients and eliminating waste. It is a complex system involving various organs, and if any part is out of balance, it affects the rest of the body. Poor gut health can lead to issues like fatigue, inflammation, migraines, and even mood disorders - alongside more immediate symptoms like constipation, heartburn and indigestion
Indigestion, often caused by gas, bloating, or discomfort after meals, is common, especially during festive seasons with rich foods. Supporting your digestive system with natural remedies can help improve not just digestion but even the prevention of chronic conditions such as autoimmune diseases, skin disorders and cancer.
Often brushed off as a minor inconvenience, constipation can actually reflect deeper gut imbalances and may signal long-term health risks like IBS, inflammation and poor immunity.
DIABETES
Other than eating a healthy diet and exercising regularly, nutritional support is vital for preventing and managing diabetes. The first layer of defence is for better blood sugar management. The second layer of defence is to delay the onset of diabetic complications.
High blood glucose damages nerves and blood vessels, leading to complications such as heart disease, stroke, kidney disease, blindness, dental disease and amputations. Diabetes prevention is as basic as eating healthily, becoming more physically active, and losing a few extra kilos.
LIVER DISEASE
People who experience symptoms from gallstones are usually recommended to undergo gallbladder surgery. Although removing the gallbladder may permanently remove the acute pain caused by gallstones, other pains and digestive problems remain. The formation of stones will still continue unless something is done to prevent it from happening.
Non-alcoholic fatty liver disease starts with simple fatty liver, which is not alarming to the human body. However, if not managed properly, it leads to liver Fibrosis where scar tissues form and more liver cell injury occur. If left untreated, permanent scarring and hardening of the liver result in a condition called liver Cirrhosis which can lead to liver failure.
Our body is wonderfully made with the ability to heal, repair and rejuvenate itself. The liver is a unique organ that is able to regenerate. If liver damage is detected early enough, the liver may have a chance to recover on its own with lifestyle adjustment and supportive care.
Caring for your liver is all about avoiding what’s bad and knowing how to detoxify your liver as well as consuming things that are specifically nourishing to the liver.
AUTOIMMUNE DISEASE
Rheumatoid Arthritis is an autoimmune disease in which white blood cells attack the cartilage in the joints. It causes swelling and pain in the joints that can range from mild to excruciating. If left untreated, it can go on to destroy the bones, even the muscles and skin.
The immune system can work as it should be only if it is cared for properly. This means getting all the right nutrients and providing the right environment, plus avoiding those things that tend to lower immunity. Many elements of the environment we live in today compromise our immune system’s defensive capabilities. From a medical point of view, autoimmune diseases are chronic conditions that have no cure. Learn 5 steps to reverse autoimmune diseases naturally.
HEART DISEASE
It is commonly known that atherosclerosis is one of the primary causes of cardiovascular diseases. The main factor that causes atherosclerosis in the body is chronic inflammation and oxidative stress. Learn the 4 steps to reversing the damage of atherosclerosis.
When a blood test shows high levels of cholesterol, it only means that the body is inflamed and the liver is overworking itself to produce sufficient amounts of cholesterol to repair tissue damage caused by inflammation. Without inflammation being present in the body, cholesterol will not accumulate in the wall of the blood vessel.
Heart disease and its risk factors can be treated in three ways: by making healthy changes to your daily habits/ diets, by taking lifelong medications, and in some cases, by having a medical procedure. The choice is yours – choose wisely!
Sitting is a standalone risk factor for heart disease. Prolonged sitting slows blood flow and increases insulin resistance. Physical inactivity is as bad for the heart as smoking. Not getting enough exercise increases the risk of heart disease by 65%.
Cholestinon, formulated from high-quality red yeast rice fermented with Monascus purpureus, contains natural lovastatin to effectively lower LDL (bad) cholesterol levels, increases HDL (good) cholesterol while reducing triglycerides and promotes enhanced blood circulation, supports digestive health, and mitigate heart attack risk.
For years, high cholesterol levels were seen as the primary cause of heart disease. However, inflammation is now understood to be the real underlying issue. While cholesterol may build up in arteries during inflammation, it is actually trying to repair damaged blood vessels rather than causing the damage itself.
Salt, a staple in kitchens worldwide, adds depth and richness to our favorite dishes. Yet, its excessive consumption poses a hidden threat to our cardiovascular well-being. Understanding the impact of salt on our heart health can be an eye-opening starting point towards better cardiovascular health.
INFLAMMATION
Chronic inflammation doesn’t always announce itself loudly. Here are 10 subtle yet powerful signs your body might be giving you.
A diverse gut microbiome, supported by antioxidants and collagen from Collasta+ and friendly bacteria from Immuflora, can tame inflammation and boost your well-being.
To reduce inflammation, start by avoiding the biggest triggers like added sugars, processed foods, trans fat and add more whole, nourishing ingredients to your plate.
While a balanced, anti-inflammatory diet lays the foundation, targeted supplements can significantly enhance your body’s ability to manage inflammation and support overall wellness.
Inflammation is part of the body’s natural defence system – essential for healing wounds, fighting infections, and recovering from illness. But when inflammation becomes chronic, it can quietly damage tissues, alter cell function, and create conditions that increase the risk of serious diseases, including cancer.
Inflammation is the body’s natural response to a problem and it is the body’s own way of telling us that something is wrong.
GOUT
Many people think that having gout causes only pain that does not do any damage and will eventually subside. In fact, gout, if left untreated, can cause further health problems. The only way to prevent gout is through diet and lifestyle changes with nutritional support.
There is no long-term medical "cure" for gout. Many people experience multiple gout attacks if the root causes are not addressed. Gout, although it can be a very painful condition, can actually be easily prevented or even reversed.
OSTEOPOROSIS & SARCOPENIA
You can tango till you’re 80, or do any dance you want for that matter. It’s all about making sure your joints keep up with your moves. The joints in your body are responsible for nearly every move you make.
When it comes to bone health, calcium is one of the most recognised essential nutrients. Research has shown that calcium supplements may be helpful for improving joint and bone health, whether you're looking to prevent osteoporosis or maintain healthy cartilage in your joints.
Osteoporosis causes bones to become weak and brittle - so brittle that a fall or even mild stresses such as bending over or coughing can cause a fracture. Osteoporosis-related fractures most commonly occur in the hip, wrist or spine.
Maintaining muscle mass and strength is vital for overall health and well-being. As we age, the risk of muscle loss, known as sarcopenia, becomes a concern. By understanding the factors influencing sarcopenia and adopting a positive and proactive approach, we can take steps to preserve our muscle health.
Maintaining strong bones in crucial to prevent the onset of osteoporosis and reduce the risk of fractures. In this article, we will explore various lifestyle factors and strategies that can help promote better bone health and prevent osteoporosis.
Muscles and bones provide essential support and protection for our body. Strength training stimulates muscle growth and prevents muscle atrophy and is crucial for preventing osteoporosis, frailty, and promoting mental and emotional health.
Osteoporosis is a condition characterized by weakened bones that are more susceptible to fractures. It's often called a silent disease because bone loss occurs without symptoms until a fracture happens. This article aims to empower you with knowledge about osteoporosis, its causes, implications and actionable steps you can take to protect your bone health.
Rebounding is a powerful, low-impact exercise that can significantly improve your bone health and overall fitness. It can be likened to sending gentle tremors through your bones. These controlled impacts prompt your body to fortify and develop bone tissue, akin to how weightlifting strengthens muscles. This process is vital for maintaining and enhancing bone density, particularly as we age.
Sufficient dietary intake of calcium and protein is essential to achieve optimal peak bone mas during skeletal growth and to prevent bone loss in the elderly. However, not all dairy products are equally beneficial. Yoghurt contain high protein levels which can support muscle health and are crucial for maintaining bone strength.
HORMONAL BALANCE
Hormones are important for regulating most processes occurring in the body, so any imbalance in the hormones can affect how the body functions.
In the intricate tapestry of a woman's life, hormonal balance plays a pivotal role. However, modern lifestyle, laden with stress, environmental toxins, and poor dietary choices, often disrupts this delicate equilibrium, giving rise to common hormonal challenges like fibroids, cysts, irregular periods, endometriosis and infertility. Many of these conditions are reversible through natural healing.
HYPERTENSION
While hypertension is usually not seen as a harmful or fatal illness on its own, that's part of the reason why it is dangerous. Most people would "normalize" the condition and control it with the use of medication. Hypertension should be something that we are concerned about because it has been established as a major risk factor for stroke, heart disease and renal dysfunction.
Hypertension, often referred to as "high blood pressure", is a prevalent yet often overlooked health condition that can have serious consequences if left unmanaged. Despite its silent nature, hypertension poses significant risks to our cardiovascular health. In this article, we will delve into the causes of hypertension and explore natural methods for reversing it.
The relationship between hypertension and kidney health is multifaceted, with hypertension exerting a detrimental effect on the kidneys through various mechanisms. High blood pressure, when sustained over time, inflicts significant damage to the delicate structures within the kidneys, leading to a condition known as hypertensive kidney disease.
VARIOUS CONDITIONS
Learn what are the nutritional supplements that are excellent at targeting specific needs depending on your health needs or medical condition.
We are all big fans of home remedies! Here are some of our favorites using Newlife products for beauty, health and home.
Quick fixes for Constipation, Gastritis, Colds and Cough, Headache, Fever, Mouth Ulcer, Sore Throat, Diarrhea, Hunger Pangs, Indigestion, Weight Management .
Many of us suffer from some sort of health issue that has bothered us for weeks, months or perhaps years. Ignoring it is not going to make it go away because chronic problems can progress to get worse over time. We have the solution.
Here are six carefully curated supplement pairings that target various aspects of our health and well-being: Skin Health, Nervous System, Weight Management, Bone & Joint Health, Immunity, Digestive Health.
LUNG HEALTH
We may not think about the importance of lung health until we experience a breathing problem. When our lung health is affected, it can impact the quality of everyday life and can prematurely shorten our lifespan. Take care of them starting today!
KIDNEY DISEASE
Our Kidneys are as important to our health as our heart or lungs. Your kidneys play an important role in the daily workings of your body and help maintain your general well-being.
MENOPAUSE
Menopause is a significant phase in a woman's life, indicating the end of reproductive years. Happening between 45 and 55, this transition involves complex hormonal changes. To understand menopause, we need to grasp its phases, like perimenopause and postmenopause.
YEAST INFECTIONS
Yeast infections can be uncomfortable and inconvenient, impacting woman's well-being. Fortunately, there are natural and effective ways to manage these infections. Taking a holistic approach that combines lifestyle changes with the right supplements and health foods can help restore balance to your body and prevent or reduce the effects of yeast infections.
SKIN PROBLEMS
When skin problems occur, you have two paths that you can take to handle the problem. You can choose the medical path or the natural healing path. Most people will choose the "convenient" and "easy" way by using drugs to control or suppress their conditions. However, drugs usually bring temporary relief and not permanent cure.
CANCER
Our food choices can either decrease or increase our overall risk of cancer. Correcting key nutritional errors is essential in the prevention and even treatment of cancer, and must not be ignored in any comprehensive approach to combat cancer.
ALZHEIMER'S DISEASE
While there is no medical cure for Alzheimer’s, there are some people who have seen improvement and reversal of the disease’s effects through the help of nutrition. One must take necessary steps to keep the brain strong, healthy and in good working order, which may help to prevent or slow the decline towards Alzheimer’s and other similar ailments.
PARASITIC INFECTIONS
Because parasites come in different forms, they can cause a variety of harmful effects on your health. Some feed off the nutrients that you consume in your food, some lay eggs in your body causing irritation or even insomnia, while others feed off your red blood cells causing anaemia.
HYPOTHYROIDISM/ HYPERTHYROIDISM
The thyroid gland produces hormones that regulate your body’s metabolism. Thyroid deficiency can by supplemented by a natural form of iodine. Iodine, a relatively rare element, is essential for the healthy function of the thyroid gland.
ANDROPAUSE
It is quite normal for a man to experience a decline in the production of testosterone as aging occurs, but a premature or accelerated decrease in T-levels such as in the case of Andropause is becoming more and more common.
METABOLIC SYNDROME
Metabolic syndrome is not just one health condition but rather a cluster of conditions that occur together. These include: High blood pressure; High blood sugar; Excess body fat around the waist area (visceral fat); Abnormal cholesterol or triglyceride levels. The reason why metabolic syndrome is particularly dangerous is because it greatly increases your risk of developing one or more of the potentially fatal non-communicable diseases which include cardiovascular disease, cancer, respiratory disease and diabetes.
BODY FAT
Visceral fat is dangerous because it releases proteins and hormones that can be toxic to the body and cause inflammation. Having visceral fat in the belly is a sign of metabolic syndrome, a collection of disorders that include high blood pressure obesity, high cholesterol and insulin resistance. Together, these increase the risk of stroke, heart disease and type 2 diabetes.
CORONAVIRUS (COVID-19)
While we take precautions to avoid contracting the viruses, it is more important that we take the appropriate steps to strengthen our immune system, as it is the body's natural defence against viral infections.
Many people who have had COVID-19 experience strange and sometimes exhausting symptoms lasting long past the original bout of infection. This is known as 'Long COVID'. Here are some healthful tips to manage Long COVID.
Disclaimer:
The information presented here is for educational purpose only. This is not a prescription for self-diagnosis or self-medication. Please consult your physician regarding the application of any opinion and recommendation with respect to your symptoms or medical conditions.